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PANQUECA DE ESPINAFRE - Saudável 🥬 Panqueca fácil e prática uma ótima opção de almoço ou jantar pra você preparar para a sua família toda se alimentar saudável e além de ser uma delícia Você também pode acrescentar a proteína da sua escolha como recheio ex: Frango desfiado, carne moída Ingr: 45g de espinafre orgânico - vocês sempre me perguntam 85ml de água 1 ovo pitada de sal 6 col. de sopa de aveia ● 📽@isabellasasaki_
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